In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

People with RA can experience significantly impaired shoulder function about 1.5 years after ... arm pain, they may recommend the following, depending on the severity of your condition. Exercise ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Cameras zoomed in on the player while he lay on the ground in apparent pain ... broken arm. The Lions would announce that he was questionable to return with an elbow injury shortly after.

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

If you develop elbow pain that doesn’t improve with rest, modifying activities, or using over-the-counter pain medication, consult your family doctor or orthopedic surgeon. Your orthopedic surgeon ...

Nuggets center Nikola Jokic injured his right elbow while warming up for a game Wednesday night and was ruled out 45 minutes before opening tip between Denver and the Houston Rockets. The Nuggets ...

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

Hiding from the cold in the Region in January, February and then some is nearly impossible. But local health-care experts ...