Hold a dumbbell in each hand at shoulder level, palms facing inward. Bend your knees and press your hips back to lower into a squat. Drive through your heels, exploding out of the squat as you extend ...

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

You may feel nauseous after a workout for many reasons, including dehydration or exercising after eating. Learn why it ...

Feeling a dull ache in the centre of her left shoulder, Emma Mapp thought she had simply tweaked a muscle while working out at the gym.

Hitting Performance Lab LLC releases a recovery routine based on Nolan Ryan's career-extending methods, adapted for youth ...

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Our top picks for the best blood pressure monitors include top-rated options for every budget and lifestyle from brands like Garmin and Braun.

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

HuffPicks is HuffPost’s shopping awards. This “seal of approval” showcases a mix of expert-backed recommendations, ...

Chafing occurs when skin rubs against skin or clothing. Learn how to prevent it when running, walking, cycling, and enjoying ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...