Tennis elbow, or lateral epicondylitis, is a common overuse injury affecting forearm tendons due to repetitive motions.

David Digan, whose life changed in 2018 when a motorbike crash left him seriously injured, hopes prosthetic surgery will turn ...

Repeat two to three times daily to help relieve carpal tunnel syndrome pain. The wrist extensor stretch is important for ...

Hatch et al recently studied its effect on forearm muscle firing patterns ... 22 A patient affected by tennis elbow will complain of pain around the lateral elbow, radiating toward the extensor region ...

The bird dog is a key exercise for reducing back pain. Here's how to do it, benefits, common mistakes, and variations ...

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

Master the side plank with our step-by-step guide, featuring tips on form, variations, and its incredible benefits!

Think: injury prevention, reduced pain, and overall better movement ... Prop your body up on your right arm, with your elbow stacked underneath your shoulder and your hand in front of your ...

Remco Evenepoel has set April 18, 2025, as his return to racing at De Brabantse Pijl after suffering multiple fractures in a training crash earlier this month. The double Olympic champion plans to ...

YOUR liver has likely taken a hit this month – and if you like a drink it might suffer more tonight. Excessive alcohol ...

Remco Evenepoel announced he is targeting his return for April 2025, after a crash in training this month saw him suffer ...