Talk with a healthcare ... people who follow a gluten-free diet may also be more likely to experience constipation. A fiber-rich diet may help promote healthy bowel movements.

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time ... of this diet is its potential to boost heart health.

Back then, to lose the weight, Clarkson focused on a lectin-free diet, she told Extra. Lectins are the proteins that bind carbohydrates. (Talk to a health professional before making any major ...

protecting your body from free radicals. Cinnamon is also an excellent source of: Although promising, cinnamon hasn’t been proven to treat any health condition. Talk to your doctor about the ...

Eating healthy fats from nuts ... help you lose weight and fat. Talk to a healthcare provider before starting a weight loss journey. They can help you create a diet plan that helps you lose ...

Having one to two cups of plain low-fat yogurt daily can be a healthy addition to your diet without making it ... But more research is needed. Talk to your doctor if you think you have a yeast ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Experts say reducing phone use by just an hour a day can have significant health benefits, and Phone Free February is a great way to start.

Join me on a mouthwatering culinary journey as I review Kim Campbell's renowned cookbook, "Plant Pure Comfort Food." Over the course of a week, I'll be cooking and tasting a variety of delicious, ...

Share on Pinterest Research in a Latino/Hispanic cohort shows how a Mediterranean diet improves brain health. Irina Ozhigova/Stocksy The Mediterranean diet is widely known for its heart health ...

Despite what many have said online, the carnivore diet is not your fast-track to good health. In fact, there are some serious dangers of doing this diet. Ahead, dietitians share what you should ...