5. Helps regulate blood sugar Dragon fruit's polyphenols and fibre may help stabilise blood sugar levels by slowing glucose absorption. "Some studies indicate that dragon fruit can improve insulin ...

Gelato is delicious, but if you're not tasting these over 19 Italian desserts, you're missing out. From custards to cakes, this list will make you salivate.

Are confectioners and powdered sugar the same? That’s a question we often hear, especially in the world of baking and cooking. Those light, fluffy sweeteners seem to be everywhere, from frosting on ...

The fibre content can vary slightly as the banana matures, influencing not just blood sugar control but overall gut health too. Dr Raj noted that an underripe banana, which contains 3.5g of fibre ...

“To date, most fruit-sweetened confections are still ‘sugar added’ in that they extract the sugars from the fruit and add them back in during processing,” shares Howard, giving an insight into one of ...

This post may contain affiliate links. Read our disclosure policy here. You’ll love this easy Fruit Juice Gelatin recipe! It’s an easy, sugar-free recipe with just two simple ingredients and makes a ...

In our Praline-Cream Cheese King Cake recipe, finely chopped pecans, brown sugar, and cinnamon are added to the cream cheese filling for a little bit of sweetness, spice, and crunch. Still topped with ...

While fruit contains sugar, it does not have the same effect on the body as the added sugars present in manufactured foods such as candies and baked goods. Fruit sugars occur naturally within ...