Imagine plucking fresh, juicy fruit from your own patio or balcony. Discover how container gardening can transform small ...

Natal plum is rich in phytonutrients, including anthocyanins (anti-inflammatory), carotenoids (vitamin A precursors), flavonoids (heart health), tannins (antimicrobial) and vitamin C (immune support).

By all means, use other-coloured plums – or indeed any other fruit you feel like – but be prepared to modify lemon and sugar content accordingly. Preheat the oven to 190C/375F/Gas 5 and slip ...