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The path to stable blood sugar levels often begins in the kitchen. While medication and exercise play vital roles in diabetes management, incorporating the right foods into your daily diet can ...

The absence of gluten does not necessarily equate to a lower glycemic index or better blood sugar control. Individuals following a gluten-free diet should focus on whole, naturally gluten-free ...

They are described as free because they’re not found inside the cells of the food we eat. These are easier to consume without ...

sip half a can of regular soda -- not diet -- or have half a cup of fruit juice. Check your blood sugar 15 minutes later. If it's still low, have another snack, then wait another 15 minutes and ...

While her back healed following surgery, this life-changing event prompted her to better understand her physiology – so she tried a glucose monitor and started looking more closely at her diet.