One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

Sugar-free goodies and sugar substitutes seem like the answer for diabetics, for whom sugar is poison. But even as the ...

Discover seven powerful reasons suggested by doctors and health experts on how veganism is good for you and might even ...

Humming can ease stress and promote relaxation by stimulating the vagus nerve, a complex network of over 200,000 fibers that ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He explained: "Blending fruit strips away the fibre that slows digestion, ...

Products sold at Aldi, Tesco, Lidl, Iceland and other UK supermarkets have been recalled with 'do not eat' warnings issued by the Food Standards Agency (FSA).

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

According to a cardiologist, allulose - a sugar alternative - offers a sweet taste without the insulin spikes associated with regular sugar. Know its benefits.