When it comes to lunchtime, many of us find ourselves stuck in a rut, often defaulting to the same old sandwich. But for those of us who need to avoid gluten or simply want to explore more diverse ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

We all crave something sweet, but regular dessert options contain high-calorie and non-nutritional ingredients. The good news is that you don't need to eliminate sweets to maintain your health.

A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out sugar has made to her life. Mikaela Ladocki, a 29-year-old mom documented her journe y on ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Today, Plantsulin blends this century-old discovery with modern scientific validation to offer a fast, convenient "whole-body reboot” for maintaining optimal glucose levels. Unlike restrictive diets ...

Blue Circle Health can provide free services in Ohio and selected other states thanks to support from the Leona M. and Harry ...

Those sugar-free products you're buying to stay healthy–it turns out they might not be as beneficial as you think. Consumer Reports looks at why experts are raising concerns about sugar substitutes ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...