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Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

In today’s health-conscious world, blood sugar management is a priority for many individuals, especially those at risk of diabetes or those already dealing with the condition. With the rising demand ...

1) Line a medium baking tray with baking paper. Put the chocolate in a heatproof bowl and set it over a saucepan of simmering ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Maintaining optimal health is more crucial than ever in today’s fast-paced world. With the rise of lifestyle-related health issues such as obesity, diabetes, and cardiovascular diseases, individuals ...

In an era where maintaining optimal health has become a priority for many, the search for practical solutions to manage blood ...

The announcement that inhaled insulin will soon be available in India has understandably generated a lot of excitement and ...

Many sugar-free products compensate for the lack of sugar by adding more fat to improve the taste and texture. For example, ...

The research from Tufts University in America showed that people who were given free fruit and veg had lower blood pressure and blood sugar and lower body mass index (BMI) ...

Starting a healthier lifestyle often means finding smarter choices to replace sugar, and zero-calorie sweeteners... The post ...