Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

L ogically—much like those teacup horses with gigantic heads—keto crackers shouldn’t exist. Crackers are traditionally made ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

Here’s where things get interesting: researchers discovered that going keto actually reduced the diversity of good bacteria in people’s guts. Think of your gut like a thriving city – you ...

That said, the diet does provide a good amount of protein—30% to 35% ... especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ketogenic diet, however, the challenge is to enjoy sweet delights without ...