Limiting screen-time and investing in hobbies like reading, playing sports, or hanging out in-person with friends is one of ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

The mum was labelled controlling when she told what she expects of her family every morning - even at weekends and holidays ...

A mum has come under fire for enforcing what's been called a "controlling" and "ridiculous" dress code in her household. The ...

As smart people know, some habits that used to be considered the height of laziness can actually be highly beneficial.

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

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By Theodore Opara When President Bola Tinubu announced an end to fuel subsidy at the inception of his regime in 2023, many ...

To get the most out of your sessions, you’ve got to be honest and vulnerable, Boykin says—something that’s easier said than ...

As a neurologist at the forefront of research into Alzheimer's disease, I have worked with people who have managed to stop ...

For creative thinkers and entrepreneurs chasing big dreams, or even for everyday folks just trying to get through their to-do list, this legendary quote from Steve Jobs—shared at an Apple event in ...