Preaching can be a powerful tool to re-engineer identity, which can help us stick with healthy habits, said author and ...

“The best way to create good habits is to enjoy them. If you want to quit coffee, replace your morning cup with something ...

When parents are intentional about teaching their children life skills, they grow up to be adults who are good with their ...

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

Limiting screen-time and investing in hobbies like reading, playing sports, or hanging out in-person with friends is one of ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Obesity is no longer just a Western problem. A study published in The Lancet predicts that by 2050, nearly one-third of India ...

Heart disease is one of the leading causes of death worldwide, but the good news is that small lifestyle changes can make a ...

Good luck isn't just about chance. According to psychology, adopting certain habits can make you a luckier person.

Transform your leadership by fixing common bad boss habits, building trust, and improving team performance with simple, ...

March is National Reading Month, a time to reinforce your own good reading habits and teach them to your kids.

DEVELOPING good study habits in childhood is crucial for long-term success. Experts agree that study habits should be cultivated as early as preschool. American psychologist Carol Dweck’s work ...