Limiting screen-time and investing in hobbies like reading, playing sports, or hanging out in-person with friends is one of ...

While guidelines like the "8 by 8" rule or drinking half your body weight in ounces can provide a good starting point, how ...

If you feel sneaky welcome to the club. I definitely feel unequipped and unqualified most days,' Justin Bieber wrote in a message to his 290 million followers.

For creative thinkers and entrepreneurs chasing big dreams, or even for everyday folks just trying to get through their to-do list, this legendary quote from Steve Jobs—shared at an Apple event in ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Abington Township has just passed an ordinance to combat plastic waste, which will ban the distribution of single-use plastic ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.