Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

The Simply Good Foods Company's OWYN acquisition boosts sales, but challenges remain in the competitive market. Click here to find out why SMPL stock is a Hold.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...