Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

Weight loss advice isn't something to be taken lightly. There are lots of mixed messages out there, like when it comes to ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Try one of these for a healthy snack or meal to keep you full for longer. Lentils are a good source of fiber and iron, an essential nutrient some people lack. Sunflower seeds contain fiber ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, ...