Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

A new nightclub is bringing a disco-era vibe to Delray Beach, plus an Argentinian and Italian fusion spot launches in Miami ...

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on most days or every day.

Ariane has always struggled to get a good night's sleep, but she recently made some changes and one in particular seems to ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

An editor from the heyday of glossy magazines dishes about Anna Wintour and recounts his long-running feud with Donald Trump.

It was a quick stop in the Sunshine State, as the Celtics will be in action again Saturday night in New York against the Nets ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Jacksonville State’s men took down Middle Tennessee State with a 70-68 win in the Conference USA men’s basketball ...