If you dislike chickpeas, any bean or lentil is a good snack. An egg provides six grams of protein, and it's low in calories.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Chick-fil-A’s chicken noodle soup is leagues better than it has any right to be. There’s so much flavor in this broth, and ...