Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Rejuvie Smoothie recently opened in Barnegat Township at 770 Lighthouse Drive, Unit 106A in the Barnegat 67 development.

Incorporating anti-inflammatory herbs into daily beverages can help reduce inflammation and promote healing. Notable herbs ...

OLIVE OIL Olive oil is a popular ingredient in salad dressings and stir-fries, but did you know you can bake with it, too? Along with heart-healthy ...

Think you’re getting a quality yogurt for a premium price? These 7 overpriced yogurts might not be as great as the hype ...