Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’sLabneh is often served topped with ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

15 Little-Known Facts That Will Change How You See White German Shepherds Against the odds, Prince Harry has won a landmark victory ...

Having one to two cups of plain low-fat yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight. All types of yogurt have some nutritional value due ...

Power up your day with this Banana-Peanut Butter Yogurt Parfait, a nutrient-packed snack that can help you stay energized and fueled.

They are also very filling, considering their low calorie count ... speak with your doctor or a registered dietitian for more information about the possible benefits of apples and ways to ...

"Granola often contains minimal fiber and is loaded with sweetened fruits or jams," Dr. Erin Barrett, a nutritional biochemist ... For a lighter option, opt for Greek yogurt with no added sugar ...