Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Plus, Greek yogurt is packed with probiotics, which support overall gut health and immune function, Agyeman adds. Here's a ...

As with regular yogurt, Jaeckel said you should scan the nutrition label of Greek yogurt for the amount of artificial sweeteners and added sugars. Also, check if yogurt product labels mention the ...