Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’sLabneh is often served topped with ...

Using a teaspoon, gently scoop out the centers of the potatoes without piercing the bottoms. Place the potato flesh in a bowl ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Bananas, papayas and mangoes are new crops in Greece as increasing number of farmers are switching production to subtropical fruit.

Think you’re getting a quality yogurt for a premium price? These 7 overpriced yogurts might not be as great as the hype ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

It's not every day a ghost kitchen concept turns into a brick-and-mortar, but that's exactly what Stratos and Nick Lambos ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...