The gym goer caught an infection after failing to wipe down gym equipment and is urging others to be more cautious ...

When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

There are more than one muscle groups in your arms. This means that arms are made up of complicated muscle groups, such as ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

China in June last year issued 22 guidelines that allow its courts to try in absentia and sentence to death so-called “diehard” Taiwanese independence activists, even though Chinese courts have no ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

A sweat test and a training session in a heat chamber with a Marathon des Sables winner reveals I need to rethink everything ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

The Beats Powerbeats Pro 2 are a great alternative to AirPods Pro 2 for the actively inclined, improving on the older version ...

THE opportunity for me to go for a run in a sweltering “heat chamber” with an ultra-marathon legend is a bit like a pub ...