Woman who was left housebound issues major warning after catching ringworm from ‘gym equipment’
The gym goer caught an infection after failing to wipe down gym equipment and is urging others to be more cautious ...
5 Minutes of This Exercise Slashes Dementia Risk
Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to add it to your routine.
Over 50? If You Can Do These 6 Bodyweight Basics, Your Body Is Still Young
Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.
Fit&Well on MSN11h
This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes
When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...
HealthShots12h
Yoga blocks for beginners: 12 ways to use these props
If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
Health and Me on MSN15h
How To Get Toned Arms At Any Age
There are more than one muscle groups in your arms. This means that arms are made up of complicated muscle groups, such as ...
Master the Barbell Row for a Bigger, Stronger Back
Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...