A Grimsby man who has spent a decade rock climbing throughout the UK has plans to open a brand new rock climbing gym and ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Discover the essential unwritten rules of group fitness classes to enhance your gym experience and ensure a positive ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

Memphis is known for its grit, resilience and community and — and those are the same qualities that Melissa Bamford wants to ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Ramadhan is a time of spiritual reflection, discipline, and self-control, but that doesn’t mean physical activity has to come ...

It seems like everyone has forgotten how to act in a group fitness class, it's for good reason. "We need to talk about ...

Fitness instructor Melissa Bamford is known for her high-energy classes and her ability to build communities. Now, she’s ...

GLL, the charitable social enterprise that operates ‘Better’ leisure centres across London, is partnering with NHS England on ...

Team Lionheart MMA, a mixed martial arts gym at 510 2nd Street in Idaho Falls, is hosting a self-defense class for women. Gym ...