A Fitness guru invites folk to get off off the sofa and enjoy exercise. Jordan Hayter has launched a new class at Branchton Community Centre. The fitness instructor wants to reach out to people of all ...

A YOGA instructor was tackling heavy barbell squats at the gym when she ripped open an artery in her neck, triggering a ...

Fitness instructor Melissa Bamford is known for her high-energy classes and her ability to build communities. Now, she’s ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Memphis is known for its grit, resilience and community and — and those are the same qualities that Melissa Bamford wants to ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna ...

Jazzercise, which was founded in 1969 by professional dancer Judi Sheppard Missett, remains the original group fitness class for women. On International Women's Day, here's why it still matters.

For this week's Hiring Heidi, Heidi opted for the familiar, applying somewhere she already frequents about 4-5 times a week: F45 Training.

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.