Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build strength, improve endurance, and increase your flexibility and mobility. And if ...

It seems like everyone has forgotten how to act in a group fitness class, it's for good reason. "We need to talk about ...