When it comes to home workouts, Onyx Fitness believes exercise equipment should challenge ... to mimic the soothing effect of exercise on a busy mind. Here, Banks tells Wallpaper* more about her ethos ...

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...

No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity ...

ANOTHER YEAR, ANOTHER round of new fitness gear. We know you’re hitting the new year, new you hard, and whatever your fitness devotion—deadlifter, gym rat, hiker, trail runner, cyclist—there ...

The gym is a scary place, at least at first. Everyone there is so focused that it can be awkward to walk through the doors, let alone pick up the weights. When I started working out in 2012 ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...

If you click on links we provide, we may receive compensation. Achieve your goals in 2025 with our top picks Cai Cramer is a shopping writer at PEOPLE.com with 2 years’ experience in journalism ...

Happy shopping! Explore the SHOP Well+Good editors sweat-test many fitness products throughout the year, from best-in-class equipment and recovery tools to workout apps and activewear. Needless to ...

Apple Watch Series 10. Apple’s watch remains the most advanced smartwatch there is, with lots of health- and fitness-related features. If the Watch spots your heart rate going unusually high or ...

Microsoft has been working on dynamic animated wallpapers for Windows 11 for a few years, and now a former designer has revealed exactly what they look like. Sergey Kisselev, a former motion ...

If you’ve got the wall space, a rack will supercharge a home gym setup enabling exercises such as bench press, squats and pull ups. This one is very sturdy with integrated weight-storage pegs.

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...