New research finds that even a few short bursts of exercise may cut your heart disease risk in half. Women, in particular, showed more obvious effects from the short bursts of activity.

New research finds that even a few short bursts of exercise may cut your heart disease risk in half. Women, in particular, showed more obvious effects from the short bursts of activity.

New research finds that even a few short bursts of exercise may cut your heart disease risk in half. A study published in the British Journal of Sports Medicine used data from more than 22,000 people ...

While this is not a “quick fix of the very complex problem of physical inactivity,” short bursts of movements may help some people develop a more consistent exercise habit over time, Stamatakis said.

Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, is associated with the release of more stress hormones and sympathetic stimulation of ...

Mufid Abdul Qader Masha'al, half-brother of Hamas leader Khaled Masha'al, was released from prison four years early. Mufid was sentenced in 2008 to twenty years behind bars for his work with with ...