Through her narrative, she also aims to help readers rediscover their ... power of emotional intelligence and self-awareness in her writing. Her new book serves as a foundation for personal ...

In a world that often equates social connectivity with happiness, embracing solitude can feel like a rebellious act. Yet, ...

Valentine's Week is about to start, making it the perfect time to express your love or share your feelings. If you're looking ...

It's wrong to think of self-esteem as a quality that depends only on what we say and do. Self-congratulation is no substitute ...

Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and ...

Each year, self-help books fly off the shelves as Americans clamor to crack the code on happiness once and for all. But new research suggests that we might be going about this whole “pursuit of ...

While there is no one-size-fits-all fix for happiness, there is one mood-boosting habit that Dr. Laurie Santos, a cognitive ...

People who talk to themselves may be perceived as insane, but it turns out that people who do this are actually highly ...