Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

Happy Place’ podcaster Fearne Cotton chats about being an introvert, dealing with OCD and midlife happiness. The post Fearne Cotton: ‘I’m a million times more confident than I was in my 20’s’ appeared ...

In “The Unapologetic Guide to Black Mental Health,” Dr. Rheeda Walker wants to undo the stigma associated with mental health ...

When we learn that “happiness can’t be taken by the world because it wasn’t given by the world,” we can laugh at the vanities and absurdities that might otherwise drive us to despair. And we can ...

Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological ...

Bestselling Author Laura Day joined Good Morning Washington on Tuesday to discuss her latest book, "The Prism". (7News) ...

Self-help books are a mainstay of the non-fiction market. According to a 2022 study by BookNet Canada, self-help titles account for 17 per cent of non-fiction book sales.

Gone are the days when self-help books were practically required to be cheesy, impersonal, and boring. Now, if you know where to look, you'll find empowering, genuinely useful self-help books ...

We overestimate the power of self-help books, and underestimate the power of unstructured, self-generated insight—moments that don’t require an author, a guru, or a therapist.

Former journalist Oliver Burkeman published his latest book, “Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts,” this past September as the next ...

According to market research company Gitnux, over 45,300 new self-help books were published in 2020. According to the NPD Group, sales of these books grew by 11% from 2013 to 2019.