The MC, known for hits, including “My Last,” “Bounce Back” and more, is looking to support you on your wellness journey. He, for instance, offered me words of encouragement when I got the chance to ...

Perfectionism has a dark side, says Ellen Hendriksen, a clinical psychologist and faculty member at Boston University, in her ...

Is materialism stealing your joy? This post explores the science of desire and offers paths to a more fulfilling life.

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Let’s get organized! Here is one EASY habit you can start that can completely change your life. Want to know how to get rich? Be successful? Get healthy? Learn how to be happier? This one little habit ...

Simple changes, at any time, can go a long way to turn things around,” says Rachel Glik, author of “A Soulful Marriage” and therapist of over 30 years.

As our winter of 2018 drifts into a new month, many of us are “biding the time” studying seed catalogs, reading books by a new or favorite author, building wood projects in the basement workshop, ...

University of Chicago psychology professor Shigehiro Oishi has spent his career studying happiness, meaning and what truly ...

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

It's wrong to think of self-esteem as a quality that depends only on what we say and do. Self-congratulation is no substitute ...