At 26, Matthieu Ricard left a promising scientific career in France to become a Buddhist monk in the Himalayas.

Explore five transformative lessons from What Every Soul Wants by Nipa Shah, a guide to self-reflection, fulfilment, and ...

Today is International Day of Happiness. Clodagh Finn meets neuropsychologist, musician, and stroke survivor professor Eric ...

I’ve always found the phrase “money can’t buy happiness” a little too simplistic.  Yes, true fulfillment comes ...

How are you treated by those close to you? How do you treat yourself? Judith Joseph, MD, has a new work that helps you get to ...

Do you desperately want to change but can't break free? Your self-identity might be the invisible force keeping you stuck. Here's what you need to know.

Happiness, this "modern Holy Grail," has become a life goal for many of us. With inspiring quotes on social media, morning ...

Finding true joy and happiness is a journey, not a destination. And guess what? It’s not about the big things, but rather the ...

We often mistake demoralization for depression, but it’s distinct. “It often appears first, as a warning sign,” says ...

After a major medical procedure with a long and lonely recovery, I asked 5000 people in my social network for support. How ...

Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality type can ...

Molly-Mae Hague has admitted experiencing 'crazy up and downs' in the last 12 months as she spoke about her happiness ... and the glimmers of my true, old self are coming back." ...