Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

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One Hour of Dreamy Songs and Healing Meditation by @relax_river Is your sleep disturbed? If you had a hard workday or just ...

With unprecedented wildfires sweeping the Los Angeles area, people may face threats not just their physical safety but also ...

The Miracle Mile has a new business in town. Slime 209 is like no other business. Here's what you need to know before you go.

Sarah Ferguson has seemingly sent a message of healing to ex-husband Prince Andrew, who has embroiled himself in multiple ...

Shame has been branded as a toxic emotion while guilt has been widely perceived as preferable. Here's the problem: Avoiding ...

A FORMER childcare worker has claimed she now rakes in four times her old monthly salary after joining OnlyFans. Just a few ...

Kathleen Jensen struggled with depression, anxiety, and suicidality for years. To help with those feelings, she started The ...

GBV victims often succumb to the dark abyss of depression, substance abuse, and suicidal thoughts – the invisible wounds that linger long after the bruises have faded. Anxiety disorders become a ...

Anxiety isn’t new, but it sure feels like it’s hit another level lately—especially in Latin communities where we don’t always ...

I can help! I use Internal Family Systems (IFS)—a gentle, non-judgmental approach with powerful results—to help creative overachievers heal anxiety, co-dependency and low self-esteem.