There are so many botanicals in our skin care routines that are really good for our skin. One of these is lavender. There are ...

The support group, founded and facilitated by therapist and licensed social worker Justin Short, began as a response to ...

Anxiety isn’t new, but it sure feels like it’s hit another level lately—especially in Latin communities where we don’t always ...

Shame has been branded as a toxic emotion while guilt has been widely perceived as preferable. Here's the problem: Avoiding ...

While social media and technology has definitely influenced people who distance themselves from family once they grow up, ...

U.S. Surgeon General Dr. Vivek Murthy, who is closing out his tenure of two terms, offered a "Parting Prescription for ...

As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

Physician-scientists found that a subset of artificial heart patients can regenerate heart muscle, which may open the door to new ways to treat and perhaps someday cure heart failure. A research ...

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

The Miracle Mile has a new business in town. Slime 209 is like no other business. Here's what you need to know before you go.

Some women over 50, for example, might believe that having anxiety or overthinking things is just the way things have to be. However, Dr. Nicole Cain, trauma-informed psychotherapist and author of ...

Finding peace and health from within will be all the rave. To get there, we may need to be mindful about the information we ...