Anxiety isn’t new, but it sure feels like it’s hit another level lately—especially in Latin communities where we don’t always ...

"I shifted my entire medical practice, and my patients were not only feeling better, they were actually healing anxiety. Meaning, when their symptoms spoke, they listened from a place of curiosity ...

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

Join our 8-week Brainspotting Group to heal from trauma and reduce symptoms like anxiety, depression, relationship issues, avoidance, nightmares, and flashbacks. Using Brainspotting, a somatic ...

I can help! I use Internal Family Systems (IFS)—a gentle, non-judgmental approach with powerful results—to help creative overachievers heal anxiety, co-dependency and low self-esteem.

Some women over 50, for example, might believe that having anxiety or overthinking things is just the way things have to be. However, Dr. Nicole Cain, trauma-informed psychotherapist and author of ...