While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

The traditional Chinese practice of qigong can effectively alleviate chronic low back pain (CLBP), according to a study ...

A health and wellness day festival hits West Cork. With the morning full of a variety of workshops to move and relax and your ...

Guidelines from leading health bodies now strongly recommend Yoga as adjuvant therapy in cancer care as it can help in reducing every cancer-related symptom ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Tuesday, 4 February marks World Cancer Day – an international observance day to raise awareness about cancer and encourage ...

Lee Holden says there's a real power to slowing down. Kournikova, who stays mostly out of the spotlight, has been with singer ...

Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises ...

A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

As the new year unfolds, many of us feel inspired to set resolutions, make changes, and strive for better health. But what if instead of focusing solely on willpower and ...

In the bustling city of Warsaw, ASY-Studio stands out as a sanctuary for those seeking customized health and wellness solutions. Known for its focus on individualized care, the studio offers ...