Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Take a juicy bite out of Texas fast-food history with 14 epic sandwiches—from Whataburger legends to long-lost BBQ and ...

Deli meat makes a nice protein choice for any sandwich or wrap, but there are a few tips you can use at the grocery store to get the healthiest slice.

Scientists reveal the ultimate condiment to put on your chipsIt's one of Britain's go-to lunches, dating back nearly 400 ...

Zhang M, Dong X, Huang Z, et al. Cheese consumption and multiple health outcomes: An umbrella review and updated meta-analysis of prospective studies. Adv Nutr. 2023;14(5):1170-1186. doi:10.1016/j ...

Brick House. Brick House, 161 S. Main St., offers casual dining amid steampunk-inspired décor, with a menu full of sandwiches, pasta, salad and other entrees.. Need a break? Play the USA TODAY ...

Cheese is everywhere. You can enjoy it melted on pizza, sliced for a sandwich, or sprinkled over a salad. But cheese also has a bad rap as a high-fat food.

4. Tuna melt. A tuna melt for brekkie is quick to prep in the mornings. You’ll need canned tuna, chopped celery, Greek yogurt, reduced-fat mayo, lemon juice, and salt and pepper.

When you’re under the pressure of choosing a sandwich at your favorite chain restaurant, it can be easy to pick whatever sounds healthiest. Unfortunately, that doesn’t always mean a sandwich is best ...

She also suggests choosing a sandwich without cheese, ... sliced bread vs. dense rolls.” How to make a healthy sandwich at home.

What does the expert say In his minute post, D'Souza asked the question, ‘1 tablespoon of peanut butter or 1 slice of cheese, which is better?’ And while explaining the answer, he said, "While ...

While 1 slice of cheese has around “62 calories, 0.8 gm of carbs, 5 gm fat, and 3.4 gm of protein”, 1 tablespoon of peanut butter has around “95 calories, 3.5 gm of carbs, 8 gm of fat, and 3 ...