Eating low-fat dairy products, like Greek yogurt and cottage cheese, may also improve your heart health. Studies show that people who regularly consume low-fat dairy products have reduced blood ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

BOSTON - Yogurt has often been touted as good for gut health. Now, in a new study ... The study did not find a significant link between eating yogurt and overall incidents of colorectal cancer ...

yogurt and other fermented foods are a staple of a healthy gut. "These are the common denominators across culinary traditions and healthy eating," he says. From Middle Eastern cream cheese-like ...

yogurt and other fermented foods are a staple of a healthy gut. "These are the common denominators across culinary traditions and healthy eating," he says. From Middle Eastern cream cheese-like ...