CleanPlates on MSN1h
8 Yogurt Hacks That Add Protein to Meals
As dairy foods go, yogurt is one of the healthiest. High in protein and rich in probiotics and calcium, it’s a smart choice on just about any balanced diet. Eating more yogurt has been associated with ...
Verywell Health on MSN7h
12 Foods You Wouldn't Expect to Have More Calcium Than a Glass of Milk
If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...
'I'm a doctor - swap these 6 ultra-processed foods for a healthier diet now'
Dr Chris Van Tulleken, author of bestselling book Ultra Processed People, shared healthier swaps for some very popular foods ...
A New Study Says Yogurt Can Help Reduce Your Risk of Colon Cancer
Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in prevention. Researchers found that people who ate yogurt at least twice a week ...