Bulgarian scientist Élie Metchnikoff argued that yogurt could stave off the aging process and make people live longer. But ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Frozen yogurt. Like regular yogurt ... and simple ingredients is key to picking the healthiest available options. A few studies have shown that eating yogurt daily can help protect against ...

Case in point: a 2024 study in The Lancet Regional Health—Americas revealed that some ultra-processed foods, like bread, cold cereals, yogurt ... It Before You Eat It: Taking You from Label ...

A late dinner can be an event in and of itself. But is there a best time to eat dinner from a health perspective? Sort of. What you definitely want to do, says Valter Longo, director of the ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...