A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
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A Healthy Twist: Learn How to Make the Perfect Fat-Burning Strawberry Smoothie!
There’s nothing quite like starting your day with a smoothie that’s as delicious as it is good for you. The Fat-Burning ...
Woman who shed 32 kg in 9 months shares 3 foods she ate daily 'that mimic effects of Ozempic in a natural way'
Certain foods can mimic the effects of Ozempic, a weight loss drug, helping reduce hunger. Here's what worked for a woman during her weight loss journey.
5 unexpected foods and drinks that keep the Super Bowl-bound Philadelphia Eagles flying high
MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.
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The Best Breakfast In Massachusetts Is Hiding Inside This Under-The-Radar Restaurant
Welcome to the Deluxe Town Diner in Watertown, Massachusetts. Nestled in the heart of Watertown, this unassuming eatery might ...