Yogurt Recall Update As FDA Sets Risk Level Over Plastic Contamination
Greek yogurt has been recalled because it may contain foreign objects, given the FDA's second-most severe risk level.
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The Health Benefits of Greek Yogurt You Need to Know
Despite its fat content, Greek yogurt can aid in weight loss. Its high protein content promotes satiety and helps control ...
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Why yogurt is more than just a probiotic powerhouse
Dive into the nutritional complexity of yogurt, uncovering its unique benefits, from probiotics to protein optimization and ...
Make your meals healthier with these 9 simple dietitian-approved food swaps
“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...
The Best High-Protein Breakfast If You Have High Cholesterol, According to Dietitians
If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...
9 dietitian-approved food swaps that can help you eat healthier and lose weight
“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...
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Healthy Breakfast Ideas For Weight Loss
Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...
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8 Creative Ways To Eat Star Fruit
Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...
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28 High Protein Foods to Help Build Lean Muscle
High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...
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7 Best Foods to Boost Your Energy, According to Experts
Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...
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22 Healthy Foods To Eat for Breakfast
Greek yogurt boasts plenty of calcium and protein to keep you full throughout the morning. It also contains probiotics to promote gut health. Choose a plain, nonfat, or low-fat variety ...