9 dietitian-approved food swaps that can help you eat healthier and lose weight
“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...
15 Healthiest Breakfast Foods for Weight Loss
To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...
Health.com6d
22 Healthy Foods To Eat for Breakfast
and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...
Rolling Out3d
Why yogurt is more than just a probiotic powerhouse
Dive into the nutritional complexity of yogurt, uncovering its unique benefits, from probiotics to protein optimization and ...
'I'm a neurosurgeon – this is what I eat for a brain-healthy breakfast'
Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including ...
'World's healthiest meal' is jam-packed with superfoods and includes three courses
A team of nutritionists has identified the most nutritious ingredients and put together the ideal three-course supper - and ...