Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Not everyone is having a Dry January. But on the heels — and buzzkill — of the surgeon general’s January 3 advisory warning ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...