The healthiest type of milk has all the creaminess of whole milk but more protein, ... the healthiest option for non-dairy milk because it’s nutritionally the closest to dairy.

The healthiest milk alternative is soy milk because it’s nutritionally comparable to dairy milk, says registered dietitian Jamie Nadeau. Need a break? Play the USA TODAY Daily Crossword Puzzle.

From traditional cow's milk to non-dairy alternatives like almond and soy, we sort through all the choices to see how the nutrition stacks up. Reviewed by Dietitian Elizabeth Ward, M.S., RDN ...

Soy milk is one of the healthiest non-dairy milks. It stacks up to cow’s milk in the protein department, with 8 grams of protein per 8-ounces.

The healthiest milk alternative is soy milk because it’s nutritionally comparable to dairy milk, says registered dietitian Jamie Nadeau. Advertisement Dairy milk is an important source of ...

The healthiest type of milk has all the creaminess of whole milk but more protein, ... the healthiest option for non-dairy milk because it’s nutritionally the closest to dairy.

Some of the healthiest milks include lactose-free, soy, almond, and hemp milk. Which milk is best for you depends on several factors and preferences.

Soy milk is one of the healthiest non-dairy milks. It stacks up to cow’s milk in the protein department, with 8 grams of protein per 8-ounces.

Soy milk stands as the pioneer in the non-dairy milk realm, crafted from soaked and ground soybeans. Rich in essential amino acids, protein, and iron, soy milk boasts lower fat and cholesterol ...

Other healthy lifestyle habits include maintaining physical activity and not smoking to reduce health risks associated with high cholesterol. A Source of Antioxidants Almond milk is a good source ...

The healthiest type of milk has all the creaminess of whole milk but more protein, calcium, vitamin D and less sugar. Here are the top three best.

Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones. Dairy is just as important in adulthood, but about 90% of Americans aren’t ...