Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

Last month the 33-year-old and new boyfriend Will Lindsay - who went public with their relationship in September last year - ...

“Every decision you make throughout your day impacts how happy ... a healthy meal, to do your job, to pick up your kids from school, and so on. It is supposed to increase slowly in our brain ...

Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and Child's Pose, promote blood flow and relaxation, aiding mental sharpness and ...

Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is ...

In particular, improved memory performance has been associated with bacteria found in healthy oral microbiomes, such as Neisseria and Haemophilus. Nitric oxide, a chemical important for brain ...

Silvia Marino, a professor of neuropathology at the university, said brain tumour cells had a different combination of genes that were turned on or off when compared to healthy brain cells.

I'm competing with 33-year-olds," the CEO of Life Time told Business Insider. People who observe his daily routines and rituals often want to know his secrets for staying strong and healthy.

A neurologist has shared his top four activities that he will "never stop" doing to maintain brain health into old age. These practices are not only enjoyable but could also potentially reduce the ...