Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

THE parents of a two-year-old girl have been left heartbroken after discovering the truth behind their daughter’s ear ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

Her books include "Healthy Brain, Happy Life" and "Good Anxiety." It used to be thought that the brain stopped producing new neurons after a certain age. But research like Wendy’s has helped ...

“Every decision you make throughout your day impacts how happy ... a healthy meal, to do your job, to pick up your kids from school, and so on. It is supposed to increase slowly in our brain ...

According to numerous scientific studies, when you routinely do things that make you happy, you'll experience happiness more frequently and it will have long-lasting effects in your life.

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

Source: Microsoft Copilot / Microsoft In December 1993, former World Boxing Champion John Famechon, who had suffered a severe brain injury in August 1991, began participating in a new and novel ...