From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Moreover, indulging in your interests without compromise allows for deeper engagement. You can set your own pace, explore new ...

Bella Johnston, an Australian nanny who now lives in London , was diagnosed with a paraganglioma, a rare endocrine tumour, in ...

The longest scientific study of happiness began in 1938 and is still ongoing. It now tracks multiple generations, researching ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Happy Gilmore is making a comeback as Adam Sandler prepares to deliver a sequel to his 1996 fan-favorite film about a loose-cannon hockey player-turned-golf champ. As we look ahead to Happy ...

When the time came to taste-test the best healthy crackers, we had no shortage of volunteers. To determine what qualifies as a healthy cracker, nutrition experts encourage looking at the nutrition ...

Neuroscience has taught me patience, consistency and an appreciation for the brain’s capacity to create new neural connections.

Chinese New Year is upon us – so how can you wish friends and family a happy one? (Picture: Getty Images) Want to say Happy Chinese New Year in Chinese and Mandarin today? It’s not gong hei ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins, and ...