Discover how to select wholesome ingredients for baking, enhancing flavor and nutrition while promoting a healthier lifestyle ...

Take a nostalgic bite of Oregon’s past with 15 lost snacks locals still crave—from scones to shakes, muffins to milk magic.

Your Morning Routine We’ve all heard that breakfast is the “most important meal of the day,” but actually, what you opt to ...

Bran Muffins Bran Muffins. Photo credit: Real Life of Lulu. These bran muffins are super easy to make, loaded with fiber, and taste like a cozy little hug. Way better than another sad bowl of cereal.

Moist, fluffy, and bursting with berries—these dairy-free muffins are proof that vegan baking doesn’t skip on flavor.

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

How to Add More Fiber to Your Diet Increase healthy fiber with these foods, including grams of fiber per serving size. Split peas (boiled): 1 cup, 16 grams Lentils (boiled): 1 cup, 15.5 grams Prunes: ...

Yes, there are pancakes – fluffy, golden discs that hang over the edges of plates – but there’s so much more to discover. The true stars of the show, however, are the omelets – magnificent creations ...