This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

This recipe appears in the 20 most popular recipes of January 2025. See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di ...

These quick and easy high-protein savory vegan muffins are an excellent nutritious vegan breakfast or post-gym snack ...

Whole wheat English muffins made with freshly milled flour are quick and simple to make!  The whole grains retain more ...

Savor the goodness of cheesy zucchini muffins, perfect for breakfast or a quick snack. Packed with cheddar, Parmesan, ...

Muffins are a versatile treat that can brighten up any meal or snack time. Whether you’re in the mood for something sweet ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

For others, it's a guilt-ridden sign that January's healthy eating initiative is veering wildly off-course. Pasta's been trendy, demonised (remember spiralisers?) and everything in-between ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

That’s why it’s important to do all you can to maintain your healthy relationships and improve your unhealthy ones. A healthy relationship requires that each person bring something unique and ...